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Holiday Stress

November 23, 2016
Yes, being with the family can cause lots of stress.  Most of it can be avoided by not buying into the rhetoric of your family.  If you think about the past -you see that “history” does repeat itself and some of the family members do the same thing every year!!” 1.Smile-you think I’m nuts? No,… View Full Article

Should you consult with an intuitive-psychic?

November 22, 2016
Sonia Choquette is remarkable.  It has been 19 years since Ive seen or spoken to her.  And you wonder, why now?  Why did I set up an appointment with her two weeks ago? In that time I have raised two children, have six grandchildren and stayed married for 47 years. That ofcourse, includes a few… View Full Article

The election caught many people by surprise.

November 22, 2016
It  has taken me a long time to write about the election because like many of you , Ive been very upset. However, it is over and we can only pray that Trump will do what is right for the country.   I am hopeful–although somewhat skeptical.  I know sounds like Im confused and its… View Full Article

Start Your Day The Right Way

October 27, 2016
Some people think that the right way to start a day is with breakfast, coffee , tea–exercise  etc. I think the best way is to smile–have a laugh and enjoy the moment. For some people this is hard so I am going to suggest that you read the comics.  “What” your thinking–is she nuts? No,… View Full Article

Four Decisions for Inviting More Joy into Your Life

October 21, 2016
Sonia Choquette is a wonderful intuitive and I will be referencing her books.  She is a wonderful person and her books can be very guiding in moments when you need direction. “Joy is a landmark of an intuitive life.  Living the intuitive life is your greatest power” Intuition  is   part of who you are-however… View Full Article

Justice Ginsburg’s mother in law gave great advice.

October 7, 2016
Justice Ruth Bader Ginsburg mother in law gave here some great advice that I think can help all of us in any relationship.  On her wedding day she said “In every good marriage–it helps to sometimes be a little deaf.” She followed that advice “assiduously  and not only at home through 56 years of marital… View Full Article

Want to Boost Your Immune System? Eat these foods.

September 16, 2016
Dr. Andrew Weil’s tip for today was about boosting your immune system.  I think with fall approaching, flu season, children in school etc.etc. all of us can use a reminder and that is why I am posting these foods.  Its a NO Brainer! 1.Broccoli 2.Cantaloupe 3.Kiwi 4.Oranges 5.Peppers 6.Pineapple 7.Pink grapefruit 8.Strawberries Try and buy… View Full Article

Are you having trouble letting go?

September 1, 2016
Everyone that I know has trouble letting go in one area or another–but why? I personally think there are several reasons that we don’t want to acknowledge, and today I will deal a little with FEAR! We are afraid the people that we are letting go of won’t survive  without us. We don’t trust their… View Full Article

Letting Go

August 23, 2016
Many years ago I called an intuitive in Cleveland-at the end of the session I asked her how much it cost and where to send it–she said” you dont have to pay for it but do you you have a fax machine? Yes, and this is what she sent it is still very useful.!  Truly… View Full Article


May 31, 2016
A Firm Intention Right after you read this I hope you will take a  piece of paper –number 1-3 and next to each number write what you are determined to do!  We have all been thinking about things that we wanted to accomplish but we didn’t do them.  Now is the time to start but… View Full Article

Friendship–Toxic Friends

April 14, 2016
Friendship–friend- is a very  strange and I think missed used word. The dictionary defines friend ” a person whom one knows well and is fond of,intimate associate, close acquaintance, supporter, ally etc. We all have friends, acquaintances–and we may put expectations that can’t be met. We expect them to be there all the time  when… View Full Article

Procrastination–do you procrastinate?

March 30, 2016
I sometimes procrastinate!  We all do. The definition is “the action of delaying or postponing something–putting off–”  I have been putting off writing for this blog.  Why? For many reasons–didnt make the time on my calendar .  Didn’t want to put in down in writing because then it would be a reminder .  Well procrastination… View Full Article

More Weight?-ugh (help?)

December 8, 2015
I recently went on a four day vacation- it was an eat and drink marathon.  I wish they had a Grey Goose diet–but Mayos didn’t when I was up there this summer.  I came  home 4 lbs up.  Going into the next few weeks, this is a disaster. I didn’t know what to do and… View Full Article

Bel Canto?

December 8, 2015
Last night we went to the new opera in Chicago, at the Lyric Opera House–Bel Canto.  You might have heard about it because it was dealing with a hostage situation in Peru.  There was a lot of hype on the radio etc about the timing of this production.   They didn’t know about California, Paris… View Full Article

High Cholesterol?

December 7, 2015
Maybe age and stage but it seems that many people are turning to drugs to lower cholesterol. However, there are Cholesterol-lowering options. And I was surprised to see an excellent article in the Mayo Clinic Health letter. Many people take statins–seems to be the rage and then they think they can eat anything. If your… View Full Article

Interesting News Letter

December 7, 2015
I get a lot of interesting news letters and many have some information that you might enjoy. Recently I received the Winter 2016 AICR news letter.(American Institute for Cancer Research) I have been receiving this for many years- way before my husband had cancer. Infact, when I was very young, I was on the Women’s… View Full Article

Intercessory Prayer

November 29, 2015
Intercessory prayer is the act of praying on the behalf of others. There have been studies on this and nothing is truly conclusive–so why do I want to start a link to a page where you can have me list someones name and we will all pray for them. By all, I mean anyone who… View Full Article

Did you Gain some weight?

November 29, 2015
Yes, I gained some weight over the weekend. And, I have some interesting news.  In the Mayo Clinic Health Letter, November 2015, someone asked in their Second Opinion column Q.” Is the 5:2 diet recommended for weight loss? A. Yes if it helps you cut calories. The 5:2 diet is a form of intermittent fasting…. View Full Article