I get a lot of interesting news letters and many have some information that you might enjoy. Recently I received the Winter 2016 AICR news letter.(American Institute for Cancer Research)
I have been receiving this for many years- way before my husband had cancer. Infact, when I was very young, I was on the Women’s Cancer Board in Chicago. Anyway, they have an article on Physical Activity–Realistic Goals Lead to Better Activity Habits.
Most of us confront the weight issue and now that we are heading into Holidays, its even harder. This
is a realistic article. I hope you enjoy it; and, find some benefit. www.aicr.org
P.S they also offer free publications that are very good.