I recently went on a four day vacation- it was an eat and drink marathon. I wish they had a Grey Goose diet–but Mayos didn’t when I was up there this summer. I came home 4 lbs up. Going into the next few weeks, this is a disaster. I didn’t know what to do and I really don’t feel like fasting-because you’re supposed to cut down 25%-what if its the wrong 25%?
So, I went to my books to see if the universe would put something infront of me that might help. Low and behold there appeared a ragged old book-1978 -The Complete Scarsdale Medical Diet by Herman Tarnower,MD and Samm Sinclair–its lots of grapefruit. I’ve lost two pounds in one day –Im hopeful. Be warned, if you are taking any medication check before you eat grapefruit. Amazon.com Good luck!